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Shanghai / HYROX TEAM RELAY / Season 8 (2025/26)

Elton Ching Wong, Yau Lam, Kong Ng, Caleb Heung — Shanghai

M U40 n = 0
Finish · net time
56:48
Field
10/162
U40
9
Field beaten
94%

The race, in three figures

Run total
27:20

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:02
    v best lap —
    1000m SkiErg 4:20
    v median —
  2. Block 02 5:37
    Running 2 3:06
    v best lap +0:00
    50m Sled Push 2:31
    v median —
  3. Block 03 6:30
    Running 3 3:23
    v best lap +0:17
    50m Sled Pull 3:07
    v median —
  4. Block 04 5:15
    Running 4 3:11
    v best lap +0:05
    80m Burpee Broad Jump 2:04
    v median —
  5. Block 05 7:42
    Running 5 3:18
    v best lap +0:12
    1000m Row 4:24
    v median —
  6. Block 06 4:34
    Running 6 3:18
    v best lap +0:12
    200m Farmers Carry 1:16
    v median —
  7. Block 07 5:58
    Running 7 3:21
    v best lap +0:15
    100m Sandbag Lunges 2:37
    v median —
  8. Block 08 7:29
    Running 8 3:45
    v best lap +0:39
    Wall Balls 3:44
    v median —

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:37
0:28 0:09
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Shanghai
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field