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China / Shanghai 2026 / Relay · Men / Season 8 (2025/26)

Wong Elton Ching & Kong Ng & Caleb Heung & Yau Lam — Shanghai 2026

M U40 n = 162
Finish · net time
56:48
−26:09 v median 1:22:57
Men
10/162
U40
9
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
7/162
Rank
Biggest loss
1000m Row
−0:31
v median
26/162
Rank

The race, in words

A top 10% finish for Wong Elton Ching & Kong Ng & Caleb Heung & Yau Lam at Shanghai 2026: 56:48, 10th of 162 men's teams in the Relay division.

The burpee broad jumps were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 5:31, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:02
    v median −0:49
    1000m SkiErg 4:20
    v median −0:37
  2. Block 02 5:37
    Running 2 3:06
    v median −1:02
    50m Sled Push 2:31
    v median −0:49
  3. Block 03 6:30
    Running 3 3:23
    v median −0:51
    50m Sled Pull 3:07
    v median −1:26
  4. Block 04 5:15
    Running 4 3:11
    v median −0:52
    80m Burpee Broad Jump 2:04
    v median −2:13
  5. Block 05 7:42
    Running 5 3:18
    v median −1:04
    1000m Row 4:24
    v median −0:31
  6. Block 06 4:34
    Running 6 3:18
    v median −1:10
    200m Farmers Carry 1:16
    v median −0:38
  7. Block 07 5:58
    Running 7 3:21
    v median −1:05
    100m Sandbag Lunges 2:37
    v median −2:12
  8. Block 08 7:29
    Running 8 3:45
    v median −1:04
    Wall Balls 3:44
    v median −2:05

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
0:37
0:28 0:09
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 152

A pace, not a person: at every mat, the middle of the 152 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:21 ahead

Elsewhere

The board

Relay · Men at Shanghai 2026

See this race on page 1
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Men · n = 162