The race, in three figures
The race, in words
Rebecca Lah took 2nd of 47 in the 35–39 age group at Incheon 2026, in 1:10:32.
Nowhere gained more than the sled pull: 2:47 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
The fastest of 4 finishes in the Open division for Rebecca Lah.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:17v median −1:13
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Block 02 6:43Running 2 4:10v median −1:26
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Block 03 8:12Running 3 4:16v median −1:35
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Block 04 9:09Running 4 4:15v median −1:35
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Block 05 9:08Running 5 4:11v median −1:54
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Block 06 6:13Running 6 4:15v median −1:40
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Block 07 7:59Running 7 4:10v median −1:44
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Block 08 8:43Running 8 4:25v median −2:01
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 271
A pace, not a person: at every mat, the middle of the 271 women who finished.