The race, in three figures
The race, in words
Rebecca Lah finished in the top 10% of the field at Singapore 2023, in 1:22:37 for 17th of 199 women in the Open division.
The sled pull was the standout, 1:41 quicker than the median and 44th of 199. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 5:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:41v median +0:06
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Block 02 7:27Running 2 5:22v median −0:38
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Block 03 11:18Running 3 5:28v median −0:50
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Block 04 10:35Running 4 5:24v median −1:01
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Block 05 10:59Running 5 5:48v median −0:50
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Block 06 7:34Running 6 5:13v median −1:20
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Block 07 8:58Running 7 5:30v median −1:09
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Block 08 9:59Running 8 6:01v median −1:55
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.