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Singapore / Singapore National Stadium 2024 / Individual Open · Women / Season 7 (2024/25)

Rebecca Lah

SIN W 35-39 n = 316
Finish · net time
1:21:39
−21:42 v median 1:43:21
Course +6:29 v season average ±1:15 · 146 athletes
Women
13/316
35-39
4/64
Field beaten
96%

The race, in three figures

Field beaten
98%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
85/316
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
256/316
Rank

The race, in words

A top 10% finish for Rebecca Lah at Singapore National Stadium 2024: 1:21:39, 13th of 316 women in the Open division.

The runs carried this race: faster than 98% of the field over the eight kilometres, against 76% on the stations. On the sandbag lunges the field had the edge, by 1:21. Time in the roxzone, 5:10, was faster than 99% of the field.

Athletes who raced both Singapore National Stadium 2024 and Singapore 2023 were 4:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:58
    v median −1:13
    1000m SkiErg 4:48
    v median −0:38
  2. Block 02 7:11
    Running 2 4:43
    v median −1:16
    50m Sled Push 2:28
    v median −0:34
  3. Block 03 12:13
    Running 3 4:52
    v median −1:17
    50m Sled Pull 7:21
    v median −1:16
  4. Block 04 9:49
    Running 4 4:54
    v median −1:28
    80m Burpee Broad Jump 4:55
    v median −1:09
  5. Block 05 9:47
    Running 5 4:45
    v median −1:39
    1000m Row 5:02
    v median −0:41
  6. Block 06 7:23
    Running 6 4:48
    v median −1:38
    200m Farmers Carry 2:35
    v median −0:12
  7. Block 07 11:07
    Running 7 4:42
    v median −1:34
    100m Sandbag Lunges 6:25
    v median +1:21
  8. Block 08 9:21
    Running 8 5:04
    v median −2:02
    Wall Balls 4:17
    v median −1:02

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:55
0:21 0:34
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
1:38
9:24 −7:46
B7 · 100m Sandbag Lunges
0:17
−8:34 8:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Singapore National Stadium 2024

See this race on page 1
Other races by Rebecca Lah
Source Unofficial
Event
Singapore National Stadium 2024
Division
HYROX
Contest
H_JGDMS4JI80F
Measured against
Women · n = 316