The race, in three figures
The race, in words
A top 10% finish for Rebecca Lah at Hong Kong 2024: 1:14:44, 21st of 525 women in the Open division.
The wall balls were the standout, 1:55 quicker than the median and 66th of 525. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 94% of the field.
The field ran 7:15 faster at Hong Kong 2024 than at Singapore National Stadium 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:41v median −0:53
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Block 02 6:43Running 2 4:36v median −1:03
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Block 03 9:48Running 3 4:47v median −1:18
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Block 04 9:47Running 4 4:44v median −1:22
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Block 05 9:40Running 5 4:43v median −1:25
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Block 06 6:48Running 6 4:39v median −1:26
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Block 07 8:11Running 7 4:28v median −1:37
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Block 08 9:42Running 8 4:47v median −1:36
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.