The race, in three figures
The race, in words
Pak Wai Rick Lau & Shek Hang Derek Wong finished in the top 10% of the field at Incheon 2026, in 1:03:05 for 42nd of 510 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:44 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:49v median −0:55
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Block 02 5:36Running 2 3:52v median −0:58
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Block 03 7:23Running 3 4:15v median −0:53
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Block 04 6:37Running 4 4:05v median −1:01
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Block 05 8:25Running 5 4:15v median −1:05
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Block 06 5:19Running 6 4:08v median −1:06
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Block 07 7:23Running 7 4:24v median −0:53
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Block 08 8:13Running 8 4:25v median −1:09
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 509
A pace, not a person: at every mat, the middle of the 509 men's teams who finished.