The race, in three figures
The race, in words
1:06:24 at Hong Kong 2026 put Pak Wai Rick Lau & Shek Hang Derek Wong 58th of 250 men's teams in the Doubles Pro division, ahead of 77% of the field.
The sled pull was where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 3:19v median −0:15
-
Block 02 5:37Running 2 3:42v median −0:28
-
Block 03 7:37Running 3 4:00v median −0:26
-
Block 04 6:28Running 4 3:55v median −0:35
-
Block 05 8:08Running 5 3:49v median −0:45
-
Block 06 5:35Running 6 3:48v median −0:42
-
Block 07 8:03Running 7 3:56v median −0:37
-
Block 08 9:18Running 8 5:10v median −1:04
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.