Skip to content
Sign in Sign up
Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Shek Hang Derek Wong & Pak Wai Rick Lau — Hong Kong

Shek Hang Derek Wong Pak Wai Rick Lau
M 40-44 n = 0
Finish · net time
1:06:24
Field
58/250
40-44
6
Field beaten
77%

The race, in three figures

Run total
31:35

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:19
    v best lap —
    1000m SkiErg 3:50
    v median —
  2. Block 02 5:37
    Running 2 3:42
    v best lap +0:00
    50m Sled Push 1:55
    v median —
  3. Block 03 7:37
    Running 3 4:00
    v best lap +0:18
    50m Sled Pull 3:37
    v median —
  4. Block 04 6:28
    Running 4 3:55
    v best lap +0:13
    80m Burpee Broad Jump 2:33
    v median —
  5. Block 05 8:08
    Running 5 3:49
    v best lap +0:07
    1000m Row 4:19
    v median —
  6. Block 06 5:35
    Running 6 3:48
    v best lap +0:06
    200m Farmers Carry 1:47
    v median —
  7. Block 07 8:03
    Running 7 3:56
    v best lap +0:14
    100m Sandbag Lunges 4:07
    v median —
  8. Block 08 9:18
    Running 8 5:10
    v best lap +1:28
    Wall Balls 4:08
    v median —

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:21
0:13 1:08
B2 · 50m Sled Push
1:14
0:03 1:11
B3 · 50m Sled Pull
1:02
0:12 0:50
B4 · 80m Burpee Broad Jump
1:03
0:26 0:37
B5 · 1000m Row
1:04
0:32 0:32
B6 · 200m Farmers Carry
1:18
0:53 0:25
B7 · 100m Sandbag Lunges
1:34
1:25 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field