The race, in three figures
The race, in words
A top 10% finish for Paul Hesselberth at Heerenveen 2026: 1:01:26, 19th of 454 men in the Pro division.
The wall balls were the standout, 2:35 quicker than the median and 25th of 454. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 97% of the field.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:27v median −0:34
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Block 02 6:18Running 2 3:24v median −0:46
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Block 03 7:36Running 3 3:39v median −0:46
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Block 04 7:00Running 4 3:34v median −0:52
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Block 05 7:44Running 5 3:33v median −1:01
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Block 06 5:08Running 6 3:35v median −0:49
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Block 07 7:07Running 7 3:38v median −0:51
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Block 08 8:18Running 8 3:56v median −1:05
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.