Skip to content

Paul Hesselberth

NED M 25-29 n = 2771
Finish · net time
59:13
−24:13 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
19/2771
25-29
6/427
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:08
v median
72/2771
Rank
Biggest loss
50m Sled Push
−0:26
v median
428/2771
Rank

The race, in words

A top 10% finish for Paul Hesselberth at London Excel 2025: 59:13, 19th of 2,771 men in the Open division.

Nowhere gained more than the wall balls: 3:08 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it. Quick through the roxzone: 7:56, ahead of 99% of the field.

Athletes who raced both London Excel 2025 and Maastricht 2025 were 6:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:51
    Running 1 2:30
    v median −0:45
    v median −0:30
  2. Block 02 5:14
    Running 2 2:52
    v median −0:56
    v median −0:26
  3. Block 03 6:20
    Running 3 2:57
    v median −1:03
    v median −1:23
  4. Block 04 6:42
    Running 4 2:57
    v median −1:06
    v median −1:48
  5. Block 05 7:24
    Running 5 2:58
    v median −1:12
    1000m Row 4:26
    v median −0:30
  6. Block 06 4:22
    Running 6 2:56
    v median −1:10
    v median −0:39
  7. Block 07 5:52
    Running 7 2:57
    v median −1:09
    v median −2:18
  8. Block 08 8:40
    Running 8 4:21
    v median −1:34
    Wall Balls 4:19
    v median −3:08

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:02
0:13 0:49
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
0:57
0:34 0:23
B5 · 1000m Row
1:09
0:41 0:28
B6 · 200m Farmers Carry
1:20
0:59 0:21
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:13 ahead

Elsewhere

Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771