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Netherlands / Amsterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Paul Hesselberth

NED M 25-29 n = 243
Finish · net time
1:03:25
−13:21 v median 1:16:46
Course −1:38 v season average ±0:15 · 319 athletes
Men
24/243
25-29
7/60
Field beaten
90%

The race, in three figures

Field beaten
95%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
25/243
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
149/243
Rank

The race, in words

A top 10% finish for Paul Hesselberth at Amsterdam 2026: 1:03:25, 24th of 243 men in the Pro division.

Nowhere gained more than the sled pull: 1:12 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 93% of the field.

The field ran 4:36 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:54
    v median −0:25
    1000m SkiErg 4:01
    v median −0:09
  2. Block 02 7:01
    Running 2 3:29
    v median −0:39
    50m Sled Push 3:32
    v median −0:26
  3. Block 03 7:55
    Running 3 3:41
    v median −0:48
    50m Sled Pull 4:14
    v median −1:12
  4. Block 04 7:03
    Running 4 3:38
    v median −0:52
    80m Burpee Broad Jump 3:25
    v median −0:47
  5. Block 05 7:57
    Running 5 3:41
    v median −0:49
    1000m Row 4:16
    v median −0:10
  6. Block 06 5:38
    Running 6 3:35
    v median −0:51
    200m Farmers Carry 2:03
    v median +0:08
  7. Block 07 7:20
    Running 7 3:36
    v median −0:54
    100m Sandbag Lunges 3:44
    v median −1:01
  8. Block 08 9:33
    Running 8 4:06
    v median −0:56
    Wall Balls 5:27
    v median −0:59

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:18
0:02 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:34
0:26 0:08
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
1:05
0:44 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 243

A pace, not a person: at every mat, the middle of the 243 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:21 ahead

Elsewhere

The board

Individual Pro · Men at Amsterdam 2026

See this race on page 1
Other races by Paul Hesselberth
All 10 races
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Men · n = 243