The race, in three figures
The race, in words
A top 10% finish for Paul Hesselberth at Utrecht 2025: 1:08:27, 20th of 215 men in the Pro division.
The sandbag lunges were the standout, 1:21 quicker than the median and 16th of 215. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 96% of the field.
Athletes who raced both Utrecht 2025 and Heerenveen 2025 were 1:36 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:32v median −0:46
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Block 02 8:08Running 2 3:53v median −0:50
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Block 03 9:37Running 3 4:13v median −0:56
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Block 04 8:02Running 4 4:06v median −1:05
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Block 05 8:22Running 5 4:07v median −1:10
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Block 06 5:58Running 6 3:57v median −1:11
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Block 07 7:44Running 7 4:00v median −1:09
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Block 08 9:43Running 8 3:18v median −0:53
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.