The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Guido Heerink crossed the line in 1:07:49: 89th of 454 men, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 2:21 faster at Heerenveen 2026 than at Rotterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:37v median −0:24
-
Block 02 6:39Running 2 3:44v median −0:26
-
Block 03 8:01Running 3 3:59v median −0:26
-
Block 04 8:00Running 4 3:55v median −0:31
-
Block 05 8:08Running 5 3:52v median −0:42
-
Block 06 5:43Running 6 3:57v median −0:27
-
Block 07 8:15Running 7 3:57v median −0:32
-
Block 08 9:16Running 8 4:14v median −0:47
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.