The race, in three figures
The race, in words
1:09:59 at Rotterdam 2026 put Guido Heerink 59th of 348 men in the Pro division, ahead of 83% of the field.
The wall balls were the standout, 1:58 quicker than the median and 54th of 348. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
The field ran 3:25 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:55v median −0:25
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Block 02 7:18Running 2 3:55v median −0:17
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Block 03 8:12Running 3 4:05v median −0:27
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Block 04 7:52Running 4 4:02v median −0:36
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Block 05 8:33Running 5 4:02v median −0:38
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Block 06 5:51Running 6 4:03v median −0:36
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Block 07 8:33Running 7 4:09v median −0:37
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Block 08 10:08Running 8 4:45v median −0:49
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.