The race, in three figures
The race, in words
A top 10% finish for Guido Heerink at Rotterdam 2025: 1:06:23, 30th of 1,283 men in the Open division.
The wall balls were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 89% of the field.
Athletes who raced both Rotterdam 2025 and Rotterdam 2024 were 6:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:07v median −1:02
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Block 02 6:27Running 2 3:57v median −0:57
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Block 03 8:43Running 3 5:37v median +0:22
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Block 04 8:11Running 4 4:04v median −1:12
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Block 05 8:23Running 5 4:06v median −1:26
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Block 06 5:39Running 6 4:13v median −1:07
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Block 07 7:47Running 7 4:17v median −1:01
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Block 08 8:00Running 8 4:35v median −1:27
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.