The race, in three figures
The race, in words
Guido Heerink finished in the top 10% of the field at Heerenveen 2025, in 1:06:31 for 50th of 1,217 men in the Open division.
The wall balls were the standout, 2:36 quicker than the median and 15th of 1,217. Stronger after halfway: 2:52 better against the middle of the field than before it.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:36v median −0:55
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Block 02 6:25Running 2 3:50v median −0:49
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Block 03 7:26Running 3 4:03v median −0:55
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Block 04 7:46Running 4 4:01v median −0:59
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Block 05 8:24Running 5 4:00v median −1:11
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Block 06 5:36Running 6 4:02v median −0:59
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Block 07 7:53Running 7 4:15v median −0:48
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Block 08 8:27Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.