The race, in three figures
The race, in words
1:08:51 at Heerenveen 2026 put Ronald Mulder 96th of 454 men in the Pro division, ahead of 79% of the field.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:57v median −0:04
-
Block 02 7:24Running 2 3:59v median −0:11
-
Block 03 8:11Running 3 4:06v median −0:19
-
Block 04 8:05Running 4 4:14v median −0:12
-
Block 05 8:35Running 5 4:10v median −0:24
-
Block 06 6:03Running 6 4:03v median −0:21
-
Block 07 7:51Running 7 4:03v median −0:26
-
Block 08 9:04Running 8 4:26v median −0:35
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.