The race, in three figures
The race, in words
Ronald Mulder finished in the top 10% of the field at Heerenveen 2025, in 1:06:49 for 52nd of 1,217 men in the Open division.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 95% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:59v median −0:32
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Block 02 6:24Running 2 4:04v median −0:35
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Block 03 7:29Running 3 4:12v median −0:46
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Block 04 8:10Running 4 4:16v median −0:44
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Block 05 8:43Running 5 4:18v median −0:53
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Block 06 5:41Running 6 4:08v median −0:53
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Block 07 7:56Running 7 4:11v median −0:52
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Block 08 8:32Running 8 4:37v median −1:09
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.