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Heerenveen / HYROX / Season 7 (2024/25)

Ronald Mulder

NED M 35-39 n = 1217
Finish · net time
1:06:49
−18:24 v median 1:25:13
Men
52/1217
35-39
16/198
Field beaten
96%

The race, in three figures

Field beaten
89%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:27
v median
27/1217
Rank
Biggest loss
1000m SkiErg
−0:13
v median
249/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:59
    v median −0:32
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 6:24
    Running 2 4:04
    v median −0:35
    50m Sled Push 2:20
    v median −0:25
  3. Block 03 7:29
    Running 3 4:12
    v median −0:46
    50m Sled Pull 3:17
    v median −1:28
  4. Block 04 8:10
    Running 4 4:16
    v median −0:44
    80m Burpee Broad Jump 3:54
    v median −1:48
  5. Block 05 8:43
    Running 5 4:18
    v median −0:53
    1000m Row 4:25
    v median −0:23
  6. Block 06 5:41
    Running 6 4:08
    v median −0:53
    200m Farmers Carry 1:33
    v median −0:34
  7. Block 07 7:56
    Running 7 4:11
    v median −0:52
    100m Sandbag Lunges 3:45
    v median −1:24
  8. Block 08 8:32
    Running 8 4:37
    v median −1:09
    Wall Balls 3:55
    v median −2:27

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217