The race, in three figures
The race, in words
A top 10% finish for Ronald Mulder at Hamburg 2025: 1:04:28, 16th of 409 men in the Open division.
Nowhere gained more than the wall balls: 3:13 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 94% of the field.
Athletes who raced both Hamburg 2025 and Heerenveen 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:27v median −0:54
-
Block 02 5:47Running 2 3:39v median −0:58
-
Block 03 7:12Running 3 3:48v median −1:05
-
Block 04 7:37Running 4 4:01v median −0:54
-
Block 05 8:32Running 5 4:07v median −1:04
-
Block 06 5:43Running 6 4:00v median −0:56
-
Block 07 7:35Running 7 4:01v median −0:57
-
Block 08 8:07Running 8 4:20v median −1:19
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.