The race, in three figures
The race, in words
1:36:18 at Heerenveen 2026 put Ralf von der Assen 389th of 454 men in the Pro division.
The burpee broad jumps cost the most time: 2:56 slower than the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
Heerenveen ran fast: the 242 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races. 10:51 slower than at Bremen 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:45v median +0:44
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Block 02 8:51Running 2 4:53v median +0:43
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Block 03 10:52Running 3 5:12v median +0:47
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Block 04 12:45Running 4 5:21v median +0:55
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Block 05 10:13Running 5 5:25v median +0:51
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Block 06 8:40Running 6 5:09v median +0:45
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Block 07 12:36Running 7 5:17v median +0:48
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Block 08 15:30Running 8 6:01v median +1:00
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.