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Heerenveen / HYROX PRO / Season 8 (2025/26)

Ralf von der Assen

GER M 40-44 n = 453
Finish · net time
1:36:18
+17:28 v median 1:18:50
Men
389/453
40-44
47/59
Field beaten
14%

The race, in three figures

Field beaten
17%
Runs
10%
Stations
Biggest gain
1000m Row
+0:17
v median
365/453
Rank
Biggest loss
80m Burpee Broad Jump
+2:56
v median
436/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:45
    v median +0:44
    1000m SkiErg 4:34
    v median +0:21
  2. Block 02 8:51
    Running 2 4:53
    v median +0:43
    50m Sled Push 3:58
    v median +0:29
  3. Block 03 10:52
    Running 3 5:12
    v median +0:47
    50m Sled Pull 5:40
    v median +0:38
  4. Block 04 12:45
    Running 4 5:21
    v median +0:55
    80m Burpee Broad Jump 7:24
    v median +2:56
  5. Block 05 10:13
    Running 5 5:25
    v median +0:51
    1000m Row 4:48
    v median +0:17
  6. Block 06 8:40
    Running 6 5:09
    v median +0:45
    200m Farmers Carry 3:31
    v median +1:27
  7. Block 07 12:36
    Running 7 5:17
    v median +0:48
    100m Sandbag Lunges 7:19
    v median +2:40
  8. Block 08 15:30
    Running 8 6:01
    v median +1:00
    Wall Balls 9:29
    v median +2:32

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
0:55
0:29 0:26
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:10
1:01 0:09
B7 · 100m Sandbag Lunges
1:23
1:01 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:40 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453