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Germany / Bremen 2022 / Individual Pro · Men / Season 4 (2021/22)

Ralf von der Assen

GER M 40-44 n = 49
Finish · net time
1:25:27
+8:32 v median 1:16:55
Men
37/49
40-44
6/8
Field beaten
25%

The race, in three figures

Field beaten
19%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
19/49
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
38/49
Rank

The race, in words

Ralf von der Assen finished 37th of 49 men in the Pro division at Bremen 2022, in 1:25:27.

On the sandbag lunges the field had the edge, by 1:09. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

An improvement of 9:50 on Hannover 2020.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:26
    v median +0:35
    1000m SkiErg 4:03
    v median −0:09
  2. Block 02 9:28
    Running 2 5:02
    v median +0:43
    50m Sled Push 4:26
    v median +0:47
  3. Block 03 10:37
    Running 3 5:15
    v median +0:23
    50m Sled Pull 5:22
    v median +0:25
  4. Block 04 9:47
    Running 4 5:16
    v median +0:28
    80m Burpee Broad Jump 4:31
    v median +1:06
  5. Block 05 9:49
    Running 5 5:28
    v median +0:37
    1000m Row 4:21
    v median −0:07
  6. Block 06 7:54
    Running 6 5:28
    v median +0:41
    200m Farmers Carry 2:26
    v median +0:15
  7. Block 07 11:15
    Running 7 5:28
    v median +0:37
    100m Sandbag Lunges 5:47
    v median +1:09
  8. Block 08 12:51
    Running 8 5:54
    v median +0:37
    Wall Balls 6:57
    v median +0:53

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:07
0:18 0:49
B7 · 100m Sandbag Lunges
1:01
0:13 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 49

A pace, not a person: at every mat, the middle of the 49 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 behind

Elsewhere

The board

Individual Pro · Men at Bremen 2022

See this race on page 1
Other races by Ralf von der Assen
Source Official
Event
Bremen 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI2C3
Measured against
Men · n = 49