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Netherlands / Heerenveen 2026 / Individual Pro · Women / Season 8 (2025/26)

Lynn Kamphuis

NED W 35-39 n = 155
Finish · net time
1:12:24
−11:18 v median 1:23:42
Women
26/155
35-39
5/26
Field beaten
83%

The race, in three figures

Field beaten
77%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
17/155
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
71/155
Rank

The race, in words

1:12:24 at Heerenveen 2026 put Lynn Kamphuis 26th of 155 women in the Pro division, ahead of 83% of the field.

The sandbag lunges were the standout, 1:27 quicker than the median and 17th of 155.

That was 3:01 off the time at Amsterdam 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:50
    v median −0:32
    1000m SkiErg 4:18
    v median −0:32
  2. Block 02 6:43
    Running 2 4:08
    v median −0:23
    50m Sled Push 2:35
    v median −1:03
  3. Block 03 8:27
    Running 3 4:25
    v median −0:24
    50m Sled Pull 4:02
    v median −0:59
  4. Block 04 8:59
    Running 4 4:24
    v median −0:26
    80m Burpee Broad Jump 4:35
    v median −0:47
  5. Block 05 9:18
    Running 5 4:40
    v median −0:18
    1000m Row 4:38
    v median −0:24
  6. Block 06 6:57
    Running 6 4:33
    v median −0:19
    200m Farmers Carry 2:24
    v median −0:03
  7. Block 07 7:53
    Running 7 4:29
    v median −0:27
    100m Sandbag Lunges 3:24
    v median −1:27
  8. Block 08 9:56
    Running 8 4:58
    v median −0:29
    Wall Balls 4:58
    v median −1:12

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:39
0:26 0:13
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2026

See this race on page 1
Other races by Lynn Kamphuis
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 155