The race, in three figures
The race, in words
In the Pro division at Rotterdam 2025, Lynn Kamphuis crossed the line in 1:16:36: 5th of 26 women, faster than 81% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 64% on the runs. The sled pull was the standout, 1:18 quicker than the median and 3rd of 26. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:32v median −0:38
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Block 02 7:03Running 2 4:31v median −0:29
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Block 03 9:51Running 3 5:13v median +0:03
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Block 04 10:25Running 4 5:05v median −0:06
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Block 05 9:49Running 5 5:20v median +0:00
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Block 06 7:29Running 6 5:13v median −0:03
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Block 07 8:38Running 7 4:58v median −0:14
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Block 08 9:53Running 8 5:34v median −0:03
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women who finished.