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Athlete Netherlands

Lynn Kamphuis

Since 2022, Lynn Kamphuis has raced HYROX 16 times at 14 events across 5 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:00:04 at Heerenveen 2026, a top-10% finish: 22nd of 808 mixed teams. On the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:00:04
Heerenveen 2026
Individual Pro · Women
1:09:23
Amsterdam 2026
Doubles Pro · Women
1:01:28
Bordeaux 2026
Individual Open · Women
1:11:21
Utrecht 2025
Doubles Open · Women
1:14:07
Amsterdam 2024

Progress against the field

From Maastricht 2025 to Maastricht 2026, the field gained 4:14 on Lynn Kamphuis and Dennis De Vaal.

The clock says 4:51 faster, but the races themselves got 9:05 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dennis De Vaal, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Bordeaux
    30 Sep 2026
    Doubles Pro · Women
    1:01:28 PB
    10/159
    Beat 94%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:01:50
    6/237
    Beat 98%
    ↑ 128 days after Heerenveen 2026, with Dennis De Vaal 0:53 worse than the field Why ↓

    0:53 behind the field: 1:46 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:11:47
    311/751
    Beat 59%
    ↑ 35 days after Heerenveen 2026 2:35 better than the field Why ↓

    The race was 1:58 slower for everyone and the clock still says 0:37 faster: 2:35 gained on the field.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:00:04 PB
    22/808
    Beat 97%
    ↑ 29 days after Rotterdam 2026, with Dennis De Vaal 1:19 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 2:12 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:12:24
    26/155
    Beat 83%
    ↑ 113 days after Amsterdam 2026 2:55 worse than the field Why ↓

    2:55 behind the field: 3:01 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:00:57
    17/1047
    Beat 98%
    ↑ 124 days after Gent 2025, with Dennis De Vaal 0:31 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:01 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:09:23 PB
    11/128
    Beat 91%
    ↑ 328 days after Rotterdam 2025 2:12 better than the field Why ↓

    2:12 better than the field: 7:13 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  8. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:02:27
    33/863
    Beat 96%
    ↑ 84 days after Maastricht 2025, with Dennis De Vaal 1:31 worse than the field Faster on the clock, behind the field Why ↓

    4:14 faster on the clock looks better than it was: the race was 5:45 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  9. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:11:21 PB
    5/254
    Beat 98%
  10. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:11:51
    20/102
    Beat 80%
  11. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:06:41
    13/364
    Beat 96%
  12. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:10:59
    57/492
    Beat 88%
  13. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:16:36
    5/26
    Beat 81%
  14. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:14:07 PB
    53/657
    Beat 92%
  15. Maastricht
    5 Mar 2022
    Doubles Open · Mixed
    1:09:29
    11/71
    Beat 85%
  16. World Championships
    Date unknown
    Individual Pro · Women
    1:16:56
    315/470
    Beat 33%

Personal bests, by station

3:46
Maastricht 2025
1:28
Amsterdam 2024
2:09
Heerenveen 2026
2:22
Heerenveen 2026
4:17
Rotterdam 2026
1:25
Heerenveen 2026
2:24
Amsterdam 2024
3:19
Amsterdam 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:21 3:46
50m Sled Push
3:15 1:29
50m Sled Pull
4:53 2:09
80m Burpee Broad Jump
5:20 2:22
1000m Row
4:40 4:17
200m Farmers Carry
2:24 1:25
100m Sandbag Lunges
3:40 2:32
Wall Balls
4:58 3:24