The race, in three figures
The race, in words
1:09:23 at Amsterdam 2026 put Lynn Kamphuis on the age-group podium: 3rd of 21 in the 35–39 age group.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 4:50, ahead of 89% of the field.
Athletes who raced both Amsterdam 2026 and Rotterdam 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:03v median −0:39
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Block 02 7:01Running 2 4:06v median −0:33
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Block 03 8:59Running 3 4:31v median −0:24
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Block 04 8:38Running 4 4:22v median −0:36
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Block 05 9:07Running 5 4:31v median −0:31
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Block 06 6:32Running 6 4:31v median −0:29
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Block 07 7:47Running 7 4:26v median −0:33
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Block 08 9:24Running 8 4:55v median −0:37
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.