The race, in three figures
The race, in words
1:03:39 at Heerenveen 2026 put Steven Knops on the age-group podium: 2nd of 87 in the 35–39 age group.
The wall balls were the standout, 2:03 quicker than the median and 34th of 490. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 5:54, was faster than 92% of the field.
Athletes who raced both Heerenveen 2026 and Gent 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:22v median −1:08
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Block 02 5:41Running 2 3:30v median −1:09
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Block 03 6:47Running 3 3:41v median −1:13
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Block 04 8:19Running 4 3:47v median −1:07
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Block 05 8:14Running 5 3:57v median −1:10
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Block 06 5:24Running 6 3:47v median −1:12
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Block 07 7:24Running 7 3:45v median −1:15
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Block 08 8:43Running 8 4:09v median −1:29
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.