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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Steven Knops

NED M 35-39 n = 203
Finish · net time
1:06:36
−13:54 v median 1:20:30
Men
26/203
35-39
5/47
Field beaten
87%

The race, in three figures

Biggest gain
50m Sled Pull
−1:56
v median
18/203
Rank
Biggest loss
80m Burpee Broad Jump
−0:10
v median
90/203
Rank

The race, in words

Steven Knops finished 26th of 203 men in the Pro division at Belgium 2025, in 1:06:36, faster than 87% of the field.

The sled pull was the standout, 1:56 quicker than the median and 18th of 203. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:47
    v median −0:53
    1000m SkiErg 3:57
    v median −0:16
  2. Block 02 5:36
    Running 2 3:12
    v median −0:40
    50m Sled Push 2:24
    v median −0:38
  3. Block 03 7:37
    Running 3 3:18
    v median −0:53
    50m Sled Pull 4:19
    v median −1:56
  4. Block 04 7:41
    Running 4 3:23
    v median −0:51
    80m Burpee Broad Jump 4:18
    v median −0:10
  5. Block 05 7:40
    Running 5 3:24
    v median −0:50
    1000m Row 4:16
    v median −0:15
  6. Block 06 5:15
    Running 6 3:24
    v median −0:47
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 7:38
    Running 7 3:23
    v median −0:51
    100m Sandbag Lunges 4:15
    v median −0:45
  8. Block 08 9:12
    Running 8 3:43
    v median −1:01
    Wall Balls 5:29
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:41 0:09
B2 · 50m Sled Push
0:54
0:37 0:17
B3 · 50m Sled Pull
0:55
0:23 0:32
B4 · 80m Burpee Broad Jump
1:09
0:11 0:58
B5 · 1000m Row
1:04
0:05 0:59
B6 · 200m Farmers Carry
1:13
0:09 1:04
B7 · 100m Sandbag Lunges
1:17
0:13 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:54 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 1
Other races by Steven Knops
All 9 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203