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Sweden / Stockholm 2023 / Individual Open · Men / Season 6 (2023/24)

Steven Knops

NED M 30-34 n = 302
Finish · net time
1:08:23
−16:21 v median 1:24:44
Course −2:56 v season average ±0:33 · 175 athletes
Men
17/302
30-34
6/63
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:38
v median
36/302
Rank
Biggest loss
1000m Row
−0:08
v median
121/302
Rank

The race, in words

A top 10% finish for Steven Knops at Stockholm 2023: 1:08:23, 17th of 302 men in the Open division.

Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Stockholm gained about 2:56. An improvement of 2:52 on Maastricht European Championships 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:38
    v median −0:42
    v median −0:23
  2. Block 02 6:00
    Running 2 3:47
    v median −0:58
    v median −0:34
  3. Block 03 7:34
    Running 3 3:57
    v median −1:10
    v median −1:10
  4. Block 04 8:07
    Running 4 3:56
    v median −1:11
    v median −0:50
  5. Block 05 8:47
    Running 5 4:13
    v median −1:03
    1000m Row 4:34
    v median −0:08
  6. Block 06 5:21
    Running 6 4:01
    v median −1:03
    v median −0:47
  7. Block 07 8:22
    Running 7 4:08
    v median −0:54
    v median −0:43
  8. Block 08 9:55
    Running 8 4:56
    v median −0:59
    Wall Balls 4:59
    v median −1:38

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:53
0:07 0:46
B2 · 50m Sled Push
0:30
0:24 0:06
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
0:13
0:06 0:07
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
1:05
0:19 0:46
B7 · 100m Sandbag Lunges
1:08
0:17 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 288

A pace, not a person: at every mat, the middle of the 288 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:50 ahead

Elsewhere

Source Unofficial
Event
Stockholm 2023
Division
HYROX
Contest
H_JGDMS4JI656
Measured against
Men · n = 302