The race, in three figures
The race, in words
A top 10% finish for Alex Rowlands at Barcelona 2026: 1:04:22, 22nd of 643 men in the Open division.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 94% of the field.
Athletes who raced both Barcelona 2026 and Glasgow 2026 were 1:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:53v median −0:40
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Block 02 6:40Running 2 3:45v median −0:56
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Block 03 7:40Running 3 3:54v median −1:13
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Block 04 7:06Running 4 3:52v median −1:12
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Block 05 8:21Running 5 3:59v median −1:10
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Block 06 5:23Running 6 3:58v median −1:05
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Block 07 7:49Running 7 3:58v median −1:01
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Block 08 8:40Running 8 4:13v median −1:08
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 638
A pace, not a person: at every mat, the middle of the 638 men who finished.