Skip to content
Sign in Sign up
Dublin / HYROX PRO / Season 8 (2025/26)

Alex Rowlands

GBR M 25-29 n = 115
Finish · net time
1:08:54
−4:42 v median 1:13:36
Men
36/115
25-29
11/25
Field beaten
69%

The race, in three figures

Field beaten
78%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
23/115
Rank
Biggest loss
200m Farmers Carry
+0:40
v median
94/115
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 2:35
    v median −0:05
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 7:17
    Running 2 4:13
    v median −0:15
    50m Sled Push 3:04
    v median −0:08
  3. Block 03 9:26
    Running 3 4:26
    v median −0:28
    50m Sled Pull 5:00
    v median +0:00
  4. Block 04 7:54
    Running 4 4:37
    v median −0:24
    80m Burpee Broad Jump 3:17
    v median −0:48
  5. Block 05 8:54
    Running 5 4:24
    v median −0:42
    1000m Row 4:30
    v median +0:00
  6. Block 06 7:02
    Running 6 4:24
    v median −0:35
    200m Farmers Carry 2:38
    v median +0:40
  7. Block 07 8:50
    Running 7 4:23
    v median −0:45
    100m Sandbag Lunges 4:27
    v median −0:04
  8. Block 08 9:15
    Running 8 3:17
    v median −0:20
    Wall Balls 5:58
    v median −0:32

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:31
0:12 0:19
B4 · 80m Burpee Broad Jump
0:21
0:17 0:04
B5 · 1000m Row
0:29
0:16 0:13
B6 · 200m Farmers Carry
0:46
0:30 0:16
B7 · 100m Sandbag Lunges
0:56
0:33 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 114

A pace, not a person: at every mat, the middle of the 114 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:30 ahead
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7B
Measured against
Men · n = 115