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Athlete United Kingdom

Alex Rowlands

Alex Rowlands has raced HYROX 11 times since 2024, in 4 categories, most often the men's Individual Open (4). 1:04:22 at Barcelona 2026 is the fastest of 4 in the men's Individual Open, 22nd of 643 men and inside the top 10%. That is 5:47 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:04:22
Barcelona 2026
Individual Pro · Men
1:08:48
Birmingham 2026
Doubles Open · Men
55:05
London Excel 2025

Progress against the field

Between Manchester 2026 and Barcelona 2026, Alex Rowlands lost 3:20 to the field.

Over the same races everyone got 3:59 quicker, so 0:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Barcelona 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:08:48 PB
    189/693
    Beat 73%
    ↑ 353 days after Dublin 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 1:22 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:04:22 PB
    22/643
    Beat 97%
    ↑ 64 days after Glasgow 2026 1:12 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock looks better than it was: the race was 1:34 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:04:44
    58/1452
    Beat 96%
    ↑ 49 days after Manchester 2026 2:08 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 2:08 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:05:01
    73/1463
    Beat 95%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:05 PB
    16/2102
    Beat 99%
    ↑ 267 days after Glasgow 2025, with Tom Stirrup 1:37 better than the field Why ↓

    4:13 faster on the clock, and the race was 2:36 faster for everyone, so 1:37 of it was this pair.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:08:54
    36/115
    Beat 69%
  7. Riga
    31 May 2025
    Individual Pro · Men
    1:15:50
    38/94
    Beat 60%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:18
    95/947
    Beat 90%
  9. Madrid
    26 Oct 2024
    Individual Open · Men
    1:10:09
    95/1066
    Beat 91%
  10. Gdansk
    26 May 2024
    Doubles Open · Men
    1:03:05
    17/133
    Beat 87%
  11. Glasgow
    2 Mar 2024
    Relay · Men
    1:05:52
    17/33
    Beat 49%

Personal bests, by station

3:31
Gdansk 2024
1:29
London Excel 2025
2:25
Gdansk 2024
1:52
Glasgow 2025
4:08
London Excel 2025
1:04
Glasgow 2025
1:44
Manchester 2026
3:33
London Excel 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:29 3:31
50m Sled Push
3:12 1:29
50m Sled Pull
5:37 2:25
80m Burpee Broad Jump
4:16 1:52
1000m Row
4:33 4:08
200m Farmers Carry
3:19 1:04
100m Sandbag Lunges
4:50 1:44
Wall Balls
6:50 3:33