The race, in three figures
The race, in words
1:08:48 at Birmingham 2026 put Alex Rowlands 189th of 693 men in the Pro division, ahead of 73% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
The field ran 1:22 faster at Birmingham 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:46v median +0:14
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Block 02 7:08Running 2 3:56v median −0:02
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Block 03 8:34Running 3 4:01v median −0:13
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Block 04 6:46Running 4 4:00v median −0:16
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Block 05 8:27Running 5 4:05v median −0:15
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Block 06 6:01Running 6 4:06v median −0:08
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Block 07 7:51Running 7 3:55v median −0:24
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Block 08 10:00Running 8 3:52v median −0:40
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.