The race, in three figures
The race, in words
Lauren Williams finished in the top 10% of the field at Barcelona 2026, in 1:16:11 for 37th of 425 women in the Open division.
Nowhere gained more than the sandbag lunges: 4:42 on the median. The wall balls cost the most time: 1:43 slower than the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.
Athletes who raced both Barcelona 2026 and Birmingham 2025 were 4:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:11v median −1:05
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Block 02 6:51Running 2 4:03v median −1:22
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Block 03 8:53Running 3 4:26v median −1:18
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Block 04 9:17Running 4 4:24v median −1:19
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Block 05 10:07Running 5 4:29v median −1:19
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Block 06 6:30Running 6 4:18v median −1:23
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Block 07 4:28Running 7 4:25v median −1:14
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Block 08 12:32Running 8 4:35v median −1:26
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.