The race, in three figures
The race, in words
Lauren Williams finished in the top 10% of the field at Birmingham 2026, in 1:15:25 for 23rd of 279 women in the Open division.
The burpee broad jumps were the standout, 1:48 quicker than the median and 33rd of 279. Time in the roxzone, 5:13, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21. Lauren Williams's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 4:48v median −1:20
-
Block 02 7:11Running 2 4:05v median −1:22
-
Block 03 8:37Running 3 4:22v median −1:15
-
Block 04 9:18Running 4 4:27v median −1:14
-
Block 05 9:52Running 5 4:22v median −1:24
-
Block 06 6:14Running 6 4:23v median −1:15
-
Block 07 8:00Running 7 4:23v median −1:15
-
Block 08 11:05Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.