The race, in three figures
The race, in words
Emma Pemberton finished 209th of 545 women in the Open division at Barcelona 2026, in 1:31:21, faster than 62% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were where this race was made, 1:22 ahead of the median.
The field ran 3:36 faster at Barcelona 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:15v median +0:01
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Block 02 8:46Running 2 5:30v median +0:06
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Block 03 11:20Running 3 5:54v median +0:07
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Block 04 11:29Running 4 5:57v median +0:10
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Block 05 11:20Running 5 5:52v median +0:04
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Block 06 8:14Running 6 6:00v median +0:17
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Block 07 9:43Running 7 6:04v median +0:22
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Block 08 12:13Running 8 6:30v median +0:30
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 534
A pace, not a person: at every mat, the middle of the 534 women who finished.