The race, in three figures
The race, in words
1:43:57 at Manchester 2026 put Emma Pemberton 577th of 825 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:59 behind the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
The field ran 1:04 faster at Manchester 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:23v median +0:11
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Block 02 9:54Running 2 6:50v median +0:54
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Block 03 13:49Running 3 7:09v median +0:53
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Block 04 15:49Running 4 7:09v median +0:51
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Block 05 13:09Running 5 7:19v median +0:51
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Block 06 9:28Running 6 7:18v median +0:55
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Block 07 12:16Running 7 7:14v median +1:00
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Block 08 12:34Running 8 6:10v median +0:51
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 807
A pace, not a person: at every mat, the middle of the 807 women who finished.