The race, in three figures
The race, in words
1:30:48 at Glasgow 2025 put Emma Pemberton 406th of 830 women in the Open division, ahead of 51% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 37% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 109th of 830. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 4:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:13v median +0:04
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Block 02 8:30Running 2 6:10v median +0:18
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Block 03 11:42Running 3 6:47v median +0:40
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Block 04 13:00Running 4 6:54v median +0:46
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Block 05 12:29Running 5 7:03v median +0:41
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Block 06 8:28Running 6 6:34v median +0:20
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Block 07 10:33Running 7 6:44v median +0:30
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Block 08 10:56Running 8 5:41v median +0:23
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.