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Athlete United Kingdom

Emma Pemberton

Emma Pemberton has raced HYROX 7 times since 2024, in 3 categories, most often the women's Individual Open (5). 1:30:48 at Glasgow 2025 is the fastest of 5 in the women's Individual Open, 406th of 830 women and ahead of 51% of the field. That is 8:27 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:30:48
Glasgow 2025
Doubles Open · Mixed
1:36:51
Birmingham 2025
Doubles Open · Women
1:28:50
Manchester 2024

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 6:38 on Emma Pemberton.

Over the same races everyone got 9:49 quicker, so 3:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 315 days between Glasgow 2025 and Manchester 2026, cost 14:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:36:04
    157/279
    Beat 44%
    ↑ 170 days after Barcelona 2026 5:39 worse than the field Why ↓

    5:39 behind the field: 4:43 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:31:21
    209/545
    Beat 62%
    ↑ 113 days after Manchester 2026 9:00 better than the field Why ↓

    12:36 faster on the clock, and the race was 3:36 faster for everyone, so 9:00 of it was this athlete.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:43:57
    577/825
    Beat 30%
    ↑ 315 days after Glasgow 2025 14:13 worse than the field Why ↓

    14:13 behind the field: 13:09 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:36:51 PB
    776/889
    Beat 13%
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:30:48 PB
    406/830
    Beat 51%
    ↑ 138 days after Birmingham 2024 4:14 better than the field Why ↓

    8:27 faster on the clock, and the race was 4:13 faster for everyone, so 4:14 of it was this athlete.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:28:50 PB
    340/486
    Beat 30%
  7. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:39:15
    526/846
    Beat 38%

Personal bests, by station

4:44
Birmingham 2025
2:03
Manchester 2024
4:55
Glasgow 2025
4:32
Birmingham 2025
5:12
Birmingham 2025
1:41
Manchester 2024
3:30
Manchester 2024
4:45
Manchester 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 5:05
50m Sled Push
3:58 2:20
50m Sled Pull
6:40 4:55
80m Burpee Broad Jump
8:40 5:13
1000m Row
5:50 5:26
200m Farmers Carry
2:15 1:54
100m Sandbag Lunges
5:02 3:39
Wall Balls
7:28 5:04