The race, in three figures
The race, in words
In the Pro division at Helsinki 2026, Lars Sæberg crossed the line in 1:08:05: 71st of 286 men, faster than 75% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35. An improvement of 3:13 on Warsaw 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:27v median −0:04
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Block 02 6:49Running 2 3:59v median −0:04
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Block 03 7:50Running 3 4:05v median −0:09
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Block 04 7:27Running 4 4:01v median −0:14
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Block 05 8:28Running 5 4:19v median −0:01
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Block 06 5:54Running 6 4:12v median −0:04
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Block 07 8:00Running 7 4:12v median −0:09
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Block 08 10:15Running 8 5:04v median −0:09
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.