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Athlete Norway

Lars Sæberg

Since 2024, Lars Sæberg has raced HYROX 8 times across 3 categories, the men's Individual Pro most often (6). 1:06:36 at Copenhagen 2025 is the fastest of 6 in the men's Individual Pro, 33rd of 177 men and ahead of 81% of the field. On the clock, that is 6:42 faster than the first of them, at Poznan 2024.

Best finish, by category
Individual Pro · Men
1:06:36
Copenhagen 2025
Doubles Open · Mixed
1:11:01
Oslo 2026

Progress against the field

Lars Sæberg has dropped 3:23 behind the field from Copenhagen 2026 to Helsinki 2026.

Over the same races everyone got 2:47 quicker, so 0:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2026 Helsinki 2026

The largest gain on the field came from Warsaw 2026 → Helsinki 2026: 3:40 in 23 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:11:01 PB
    174/759
    Beat 77%
  2. Helsinki
    9 May 2026
    Individual Pro · Men
    1:08:05
    71/286
    Beat 75%
    ↑ 23 days after Warsaw 2026 3:40 better than the field Why ↓

    3:13 faster on the clock in a race that was 0:27 slower for everyone: 3:40 better than the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:11:18
    256/556
    Beat 54%
    ↑ 34 days after Copenhagen 2026 7:03 worse than the field Why ↓

    3:49 slower on the clock in a race that was 3:14 faster for everyone: 7:03 lost to the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:07:29
    71/365
    Beat 81%
  5. Oslo
    26 Sep 2025
    Relay · Men
    58:52
    3/13
    Beat 77%
  6. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:09:54
    120/339
    Beat 65%
  7. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:06:36 PB
    33/177
    Beat 81%
  8. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:13:18
    52/193
    Beat 73%

Personal bests, by station

3:56
Barcelona 2025
1:57
Oslo 2026
2:38
Oslo 2026
3:04
Copenhagen 2025
4:06
Barcelona 2025
1:39
Oslo 2026
3:27
Oslo 2026
3:52
Oslo 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:56
50m Sled Push
3:15 2:08
50m Sled Pull
4:50 3:41
80m Burpee Broad Jump
4:37 3:04
1000m Row
4:16 4:06
200m Farmers Carry
1:52 1:40
100m Sandbag Lunges
4:18 3:48
Wall Balls
6:25 4:33