The race, in three figures
The race, in words
In the Pro division at Poznan 2024, Lars Sæberg crossed the line in 1:13:18: 52nd of 193 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:33v median −0:09
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Block 02 6:01Running 2 3:53v median −0:25
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Block 03 9:12Running 3 4:22v median −0:15
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Block 04 8:58Running 4 4:21v median −0:18
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Block 05 9:03Running 5 4:50v median +0:09
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Block 06 6:25Running 6 4:33v median −0:04
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Block 07 8:42Running 7 4:40v median −0:04
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Block 08 11:20Running 8 4:55v median −0:24
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.