The race, in three figures
The race, in words
In the Pro division at Helsinki 2026, Mia Back crossed the line in 1:13:11: 35th of 168 women, faster than 79% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 31st of 168. Stronger after halfway: 1:42 better against the middle of the field than before it.
Mia Back's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:33v median −0:28
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Block 02 7:09Running 2 4:10v median −0:22
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Block 03 9:00Running 3 4:21v median −0:23
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Block 04 8:31Running 4 4:14v median −0:33
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Block 05 9:17Running 5 4:23v median −0:29
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Block 06 6:11Running 6 4:22v median −0:24
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Block 07 8:12Running 7 4:25v median −0:26
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Block 08 10:22Running 8 5:07v median −0:36
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 168
A pace, not a person: at every mat, the middle of the 168 women who finished.