The race, in three figures
The race, in words
1:13:50 at Cologne 2026 put Mia Back on the age-group podium: 2nd of 32 in the 35–39 age group.
The wall balls were the standout, 1:23 quicker than the median and 42nd of 216. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 95% of the field.
6:14 faster than at Copenhagen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:35v median −0:25
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Block 02 8:32Running 2 4:27v median −0:37
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Block 03 9:39Running 3 4:42v median −0:44
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Block 04 8:43Running 4 4:33v median −0:53
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Block 05 9:35Running 5 4:39v median −0:53
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Block 06 6:28Running 6 4:38v median −0:46
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Block 07 8:43Running 7 4:37v median −0:55
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Block 08 9:25Running 8 4:12v median −1:02
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.