The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Mia Back crossed the line in 1:20:04: 89th of 238 women, faster than 63% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 47% on the stations. The sled push cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
5:41 slower than at Verona 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:33v median −0:28
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Block 02 8:49Running 2 4:10v median −0:16
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Block 03 10:01Running 3 4:16v median −0:25
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Block 04 8:48Running 4 4:15v median −0:28
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Block 05 9:17Running 5 4:19v median −0:29
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Block 06 6:29Running 6 4:19v median −0:26
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Block 07 9:03Running 7 4:18v median −0:28
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Block 08 11:02Running 8 4:41v median −0:25
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.