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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Kai Ching Yiu

HKG M 30-34 n = 301
Finish · net time
1:06:18
−19:51 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
18/301
30-34
8/86
Field beaten
94%

The race, in three figures

Field beaten
85%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:18
v median
19/301
Rank
Biggest loss
1000m SkiErg
−0:13
v median
70/301
Rank

The race, in words

Kai Ching Yiu finished in the top 10% of the field at Hong Kong 2026, in 1:06:18 for 18th of 301 men in the Pro division.

Nowhere gained more than the wall balls: 3:18 on the median. Stronger after halfway: 2:47 better against the middle of the field than before it. Quick through the roxzone: 8:01, ahead of 91% of the field.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. The fastest of 5 finishes in the Pro division for Kai Ching Yiu.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:03
    v median −0:18
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 6:28
    Running 2 3:34
    v median −0:27
    50m Sled Push 2:54
    v median −0:56
  3. Block 03 7:12
    Running 3 3:39
    v median −0:38
    50m Sled Pull 3:33
    v median −2:20
  4. Block 04 6:31
    Running 4 3:39
    v median −0:41
    80m Burpee Broad Jump 2:52
    v median −1:46
  5. Block 05 8:07
    Running 5 3:45
    v median −0:37
    1000m Row 4:22
    v median −0:18
  6. Block 06 5:13
    Running 6 3:40
    v median −0:40
    200m Farmers Carry 1:33
    v median −0:56
  7. Block 07 7:51
    Running 7 3:47
    v median −0:36
    100m Sandbag Lunges 4:04
    v median −1:41
  8. Block 08 9:47
    Running 8 4:56
    v median −1:14
    Wall Balls 4:51
    v median −3:18

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
1:03
0:24 0:39
B5 · 1000m Row
1:04
0:33 0:31
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
1:21
1:13 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:51 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 1
Other races by Kai Ching Yiu
All 8 races
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301