The race, in three figures
The race, in words
1:02:56 at Hong Kong 2026 put Kai Ching Yiu on the age-group podium: 2nd of 142 in the 30–34 age group.
The wall balls were the standout, 4:09 quicker than the median and 5th of 609. Paced to finish: the second half went 4:23 better against the middle of the field than the first. Quick through the roxzone: 7:53, ahead of 98% of the field.
Athletes who raced both Hong Kong 2026 and Shenzhen 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:00v median −0:49
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Block 02 5:43Running 2 3:32v median −1:02
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Block 03 6:37Running 3 3:35v median −1:14
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Block 04 6:38Running 4 3:39v median −1:12
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Block 05 8:11Running 5 3:48v median −1:13
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Block 06 5:07Running 6 3:41v median −1:17
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Block 07 6:55Running 7 3:45v median −1:14
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Block 08 8:40Running 8 4:54v median −2:15
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.