The race, in three figures
The race, in words
1:06:44 at Osaka 2026 put Kai Ching Yiu on the age-group podium: 3rd of 92 in the 30–34 age group.
The sled pull was where this race was made, 2:32 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Osaka gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:23v median −0:14
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Block 02 7:11Running 2 4:13v median −0:33
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Block 03 8:00Running 3 4:25v median −0:46
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Block 04 7:59Running 4 4:30v median −0:39
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Block 05 8:51Running 5 4:37v median −0:44
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Block 06 5:54Running 6 4:22v median −0:52
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Block 07 7:50Running 7 4:30v median −0:48
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Block 08 8:49Running 8 3:27v median −0:52
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men who finished.