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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Adrian Li

HKG M 30-34 n = 301
Finish · net time
—
Course −1:39 v season average ±0:25 · 143 athletes
Men
—
30-34
—/86
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Pull
−1:34
v median
56/301
Rank
Biggest loss
1000m SkiErg
−0:25
v median
19/301
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:38
    Running 1 2:38
    v median −0:43
    1000m SkiErg 4:00
    v median −0:25
  2. Block 02 6:36
    Running 2 3:15
    v median −0:46
    50m Sled Push 3:21
    v median −0:29
  3. Block 03 7:46
    Running 3 3:27
    v median −0:50
    50m Sled Pull 4:19
    v median −1:34
  4. Block 04 7:15
    Running 4 3:39
    v median −0:41
    80m Burpee Broad Jump 3:36
    v median −1:02
  5. Block 05 7:52
    Running 5 3:39
    v median −0:43
    1000m Row 4:13
    v median −0:27
  6. Block 06 5:29
    Running 6 3:36
    v median −0:44
    200m Farmers Carry 1:53
    v median −0:36
  7. Block 07 3:46
    Running 7 3:46
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:07
0:02 1:05
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
1:09
0:33 0:36
B6 · 200m Farmers Carry
1:24
0:51 0:33
B7 · 100m Sandbag Lunges
1:30
1:30 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 7
Other races by Adrian Li
All 10 races
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301