The race, in three figures
The race, in words
1:07:56 at Incheon 2024 put Adrian Li on the age-group podium: 2nd of 31 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 85% of the field.
An improvement of 8:03 on Taipei 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:45v median −0:47
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Block 02 6:40Running 2 3:51v median −1:03
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Block 03 9:45Running 3 4:11v median −1:14
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Block 04 7:06Running 4 4:16v median −1:02
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Block 05 8:29Running 5 4:15v median −1:20
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Block 06 6:14Running 6 4:17v median −1:08
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Block 07 7:48Running 7 4:18v median −1:21
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Block 08 10:32Running 8 4:38v median −1:43
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.