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Hong Kong / HYROX PRO / Season 8 (2025/26)

Adrian Li

HKG M 30-34 n = 166
Finish · net time
1:11:21
−14:25 v median 1:25:46
Men
24/166
30-34
8/49
Field beaten
86%

The race, in three figures

Biggest gain
50m Sled Pull
−1:36
v median
30/166
Rank
Biggest loss
1000m SkiErg
−0:14
v median
28/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:22
    Running 1 2:17
    v median −0:26
    1000m SkiErg 4:05
    v median −0:14
  2. Block 02 7:18
    Running 2 3:53
    v median −0:53
    50m Sled Push 3:25
    v median −0:59
  3. Block 03 9:28
    Running 3 4:22
    v median −0:48
    50m Sled Pull 5:06
    v median −1:36
  4. Block 04 7:46
    Running 4 4:18
    v median −0:54
    80m Burpee Broad Jump 3:28
    v median −0:57
  5. Block 05 8:40
    Running 5 4:23
    v median −0:56
    1000m Row 4:17
    v median −0:20
  6. Block 06 6:42
    Running 6 4:30
    v median −0:40
    200m Farmers Carry 2:12
    v median −0:17
  7. Block 07 8:38
    Running 7 4:29
    v median −0:43
    100m Sandbag Lunges 4:09
    v median −1:09
  8. Block 08 11:01
    Running 8 4:55
    v median −0:36
    Wall Balls 6:06
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:18 0:31
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:53
0:11 0:42
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:31
0:12 0:19
B6 · 200m Farmers Carry
1:11
0:37 0:34
B7 · 100m Sandbag Lunges
1:17
0:40 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:58 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166