The race, in three figures
The race, in words
1:10:10 at Hong Kong 2026 put Ian Deeth on the age-group podium: 2nd of 133 in the 45–49 age group.
The wall balls were where this race was made, 2:22 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Time in the roxzone, 8:19, was faster than 97% of the field.
That was 0:53 off the time at Birmingham 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 2:53v median −0:54
-
Block 02 5:44Running 2 3:26v median −1:05
-
Block 03 7:28Running 3 3:37v median −1:11
-
Block 04 8:00Running 4 3:39v median −1:13
-
Block 05 8:31Running 5 3:51v median −1:08
-
Block 06 5:31Running 6 3:46v median −1:10
-
Block 07 7:38Running 7 3:46v median −1:10
-
Block 08 11:53Running 8 5:11v median −1:54
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.